I’m so hooked right now! I’ve also let my boss know it’s a great idea for the team!
– Kimberley S
One of the best books I have in my 123 book collection. Challenging and thoughtful, I just love it. Keeps the old mind working. Thank you.
– Harry F
Relaxes the Brain! I purchased this book (and the others in the series) to help with better quality of sleep. It seems to have worked as I am now not aware of being disturbed throughout the night. Worth a try!
– John W
Today I played around with a different type of mindfulness method ‘Colourtation’ developed by neuroscientist and psychologist Dr Stan Rodski. The method applies the key principles of mindfulness whilst also incorporating pattern, repetition and control – essential elements to ensuring the brain is at ease. I spent half an hour colouring while listening to an alpha sound designed to further support the brain to achieve a relaxed and creative state. I found this activity super enjoyable and relaxing! My kids colour all the time and I remember it being an activity that I really enjoyed when I was younger so I’m very happy to have found it again! I’ll definitely be incorporating this method into my self-care tool kit moving forward!
– Clea W, Psychologist – burnout and stress management expert
The variety of patterns and geometric shapes contained is quite amazing, each turn of the page brings you a new pattern, new configuration or new angles for you to add colour to. Prior to each section of the book, there are 2 pages explaining some of the science behind the book and the benefits of colouring in general.
I think it is a fantastic book for anyone, but particularly those who suffer from mental health concerns - the variety of image means that there will always be something to suit your concentration level, and it works very well to distract or calm from your mind at the time.
Bat girl (professional colouring book reviewer)
This is a very nice and simple coloring book. The designs are drawn in a way that allows one to decompress without cluttering the mind. The scientific explanations are interesting too.
– Holly
This coloring book is different from others I have used. These are not pictures to color but shapes. I find that more calming than trying to make a picture look good.
– Susie
I LOVE this coloring book. Bought it because it was on an "Oprah's favorite things" list. I also love the pencils it came with. The bright colors are fun. Good value!
– B Westcott
Purchased as a gift for my mother in-law who loves to color. She loved this book
– Ashley
Great book. Lots of step by step instructions and guidance on how to relieve stress by coloring. Well made book. Would recommend.
– Mishelle
Great coloring book for hours of mindless coloring. Highly relaxing and stress reducing. 5 stars!
– JD
